Ian Bee v5000m/r...1 row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
323
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 20:30.2 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 24 |
Stroke Count | 487 |
Drag Factor | 153 |
January 10, 2020 06:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 24 | |
20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 24 | |
r0m |
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Conditioning