Ian Bee 14:04 row
3,234m
Meters
14:04.1
Time
2:10.5
Pace
196
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 150 |
January 13, 2020 06:35:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.1 | 3,234m | 2:10.5 | 157 | 841 | 22 |
| 1:56.7 | 3,000m | 0:19.4 | 47567 | 164007 | 23 |
| 3:54.0 | 3,000m | 0:19.5 | 46841 | 161508 | 23 |
| 5:23.5 | 234m | 3:11.2 | 50 | 472 | 22 |
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