Ian Bee 45:42 row
10,522m
Meters
45:42.2
Time
2:10.3
Pace
638
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 6355 |
| Drag Factor | 149 |
January 15, 2020 06:05:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.2 | 10,522m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 45:42.2 | 128m | 2:44.8 | 78 | 568 | 23 |
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