Ian Bee 13:56 row
3,204m
Meters
13:56.5
Time
2:10.5
Pace
195
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 148 |
January 17, 2020 06:43:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,204m | 2:10.5 | 157 | 841 | 23 |
| 1:56.5 | 3,000m | 0:19.4 | 47813 | 164852 | 23 |
| 3:53.5 | 3,000m | 0:19.5 | 47202 | 162751 | 24 |
| 5:20.4 | 204m | 3:32.9 | 36 | 424 | 23 |
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