Ian Bee v5000m/r...1 row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
335
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 19:50.7 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 26 |
Stroke Count | 525 |
Drag Factor | 162 |
January 20, 2020 06:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 26 | |
19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 26 | |
r0m |
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Conditioning