Ian Bee 14:07 row
3,209m
Meters
14:07.0
Time
2:11.9
Pace
193
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 157 |
January 23, 2020 06:41:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.0 | 3,209m | 2:11.9 | 152 | 824 | 22 |
| 1:55.1 | 3,000m | 0:19.1 | 49579 | 170930 | 22 |
| 3:51.0 | 3,000m | 0:19.3 | 48559 | 167421 | 23 |
| 5:20.9 | 209m | 3:35.0 | 35 | 421 | 23 |
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