Ian Bee v5000m/r...1 row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 19:37.7 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 25 |
Stroke Count | 485 |
Drag Factor | 153 |
January 27, 2020 06:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 25 | |
19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 25 | |
r0m |
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Conditioning