Ian Bee 5x500m/1:00r row
2,500m
Meters
10:08.9
Time
2:01.7
Pace
162
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 15:08.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 151 |
February 20, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| r746m |
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Workout Graph
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