Ian Bee 30:24 row
7,012m
Meters
30:24.4
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 151 |
February 20, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 7,012m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 30:24.0 | 87m | 2:17.9 | 133 | 759 | 17 |
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Workout Graph
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