Ian Bee 8x500m/1:00r row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
259
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 24:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 151 |
March 03, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r1,439m |
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Workout Graph
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