Ian Bee 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 155 |
March 09, 2020 06:46:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 325 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 23 |
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Week 1, Session 1 by KREW/LiveRowing