Ian Bee 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 155 |
March 13, 2020 06:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 23 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
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Week 1, Session 3 by KREW/LiveRowing