Ian Bee 5500m row
5,500m
Meters
22:01.5
Time
2:00.1
Pace
362
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 155 |
March 16, 2020 06:44:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,500m | 2:00.1 | 202 | 994 | 24 |
| 4:23.5 | 1,100m | 1:59.7 | 204 | 1001 | 23 |
| 4:25.2 | 2,200m | 2:00.5 | 200 | 987 | 24 |
| 4:26.5 | 3,300m | 2:01.1 | 197 | 977 | 24 |
| 4:24.9 | 4,400m | 2:00.4 | 200 | 990 | 24 |
| 4:21.4 | 5,500m | 1:58.8 | 209 | 1018 | 25 |
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Week 2, Session 1 by KREW/LiveRowing