Ian Bee v750m/2:00r...4 row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 155 |
March 19, 2020 06:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 27 | 144 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 64 | |
| r: 2:00 | 361m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | 166 | |
| r: 2:00 | 365m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | 170 | |
| r: 2:00 | 373m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | 173 | |
| r1,099m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing