Ian Bee 5500m row
5,500m
Meters
21:59.2
Time
1:59.9
Pace
363
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 156 |
March 20, 2020 07:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,500m | 1:59.9 | 203 | 998 | 24 | 175 |
| 4:23.2 | 1,100m | 1:59.6 | 204 | 1003 | 24 | 157 |
| 4:24.7 | 2,200m | 2:00.3 | 201 | 991 | 24 | 175 |
| 4:24.2 | 3,300m | 2:00.0 | 202 | 995 | 24 | 178 |
| 4:25.3 | 4,400m | 2:00.5 | 200 | 986 | 24 | 180 |
| 4:21.9 | 5,500m | 1:59.0 | 207 | 1013 | 24 | 183 |
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Week 2, Session 3 by KREW/LiveRowing