Ian Bee v2000m/4:00r...2 row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
166
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 19:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 155 |
March 25, 2020 06:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 166 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 162 | |
| r: 4:00 | 756m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 172 | |
| r756m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing