Ian Bee v1000m/3:00r...3 row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 158 |
April 01, 2020 07:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 26 | 163 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | 155 | |
| r: 3:00 | 573m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 167 | |
| r: 3:00 | 571m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 170 | |
| r1,144m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing