Ian Bee 6000m row
6,000m
Meters
24:06.4
Time
2:00.5
Pace
394
Calories
170
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 155 |
April 03, 2020 06:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 6,000m | 2:00.5 | 200 | 987 | 24 | 170 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 144 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 | 169 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 | 174 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | 176 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 178 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 24 | 179 |
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Week 4, Session 3 by KREW/LiveRowing