Ian Bee v800m/2:00r...4 row
3,200m
Meters
11:54.8
Time
1:51.6
Pace
229
Calories
156
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 17:54.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 153 |
April 08, 2020 06:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 3,200m | 1:51.6 | 251 | 1164 | 27 | 156 | |
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 28 | 98 | |
| r: 2:00 | 386m | ||||||
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 28 | 170 | |
| r: 2:00 | 375m | ||||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 27 | 174 | |
| r: 2:00 | 379m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 28 | 178 | |
| r1,140m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing