Ian Bee 51:03 row
11,209m
Meters
51:03.2
Time
2:16.6
Pace
652
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 154 |
April 09, 2020 07:24:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.2 | 11,209m | 2:16.6 | 137 | 772 | 20 | 146 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 51:03.2 | 189m | 2:47.1 | 75 | 557 | 20 |
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Just Row by KREW/LiveRowing