Ian Bee 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 153 |
April 13, 2020 09:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 145 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 118 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 | 149 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 | 152 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 19 | 153 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1, Session 1 by KREW/LiveRowing