Ian Bee v500m/2:00r...6 row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
211
Calories
158
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 21:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 156 |
April 15, 2020 06:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 158 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 139 | |
| r: 2:00 | 379m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 157 | |
| r: 2:00 | 366m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 159 | |
| r: 2:00 | 387m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 163 | |
| r: 2:00 | 378m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 164 | |
| r: 2:00 | 369m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 163 | |
| r1,879m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing