Ian Bee 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 156 |
April 17, 2020 06:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 23 | 169 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 146 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 | 169 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 23 | 174 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 177 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 | 178 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing