Ian Bee 5500m row
5,500m
Meters
22:04.7
Time
2:00.4
Pace
361
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 153 |
April 20, 2020 06:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,500m | 2:00.4 | 200 | 989 | 24 | 159 |
| 4:24.5 | 1,100m | 2:00.2 | 201 | 993 | 24 | 121 |
| 4:25.0 | 2,200m | 2:00.4 | 200 | 989 | 24 | 165 |
| 4:25.6 | 3,300m | 2:00.7 | 199 | 984 | 24 | 168 |
| 4:25.7 | 4,400m | 2:00.7 | 199 | 983 | 24 | 170 |
| 4:23.9 | 5,500m | 1:59.9 | 203 | 997 | 24 | 172 |
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Week 2, Session 1 by KREW/LiveRowing