Ian Bee v750m/2:00r...4 row
3,000m
Meters
11:16.5
Time
1:52.7
Pace
212
Calories
148
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 17:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 151 |
April 22, 2020 06:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000m | 1:52.7 | 244 | 1140 | 28 | 148 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 88 | |
| r: 2:00 | 386m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | 165 | |
| r: 2:00 | 351m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | 167 | |
| r: 2:00 | 387m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 28 | 171 | |
| r1,124m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing