Ian Bee 46:07 row
10,379m
Meters
46:07.8
Time
2:13.3
Pace
618
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
April 23, 2020 07:04:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 10,379m | 2:13.3 | 148 | 808 | 21 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 46:07.8 | 204m | 2:46.1 | 76 | 562 | 20 |
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Just Row by KREW/LiveRowing