Ian Bee 5500m row
5,500m
Meters
21:54.5
Time
1:59.5
Pace
365
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 152 |
April 24, 2020 07:07:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,500m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 25 | 105 |
| 4:23.0 | 2,200m | 1:59.5 | 205 | 1005 | 25 | 176 |
| 4:23.5 | 3,300m | 1:59.7 | 204 | 1001 | 25 | 180 |
| 4:24.2 | 4,400m | 2:00.0 | 202 | 995 | 25 | 183 |
| 4:21.3 | 5,500m | 1:58.7 | 209 | 1018 | 25 | 185 |
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Week 2, Session 3 by KREW/LiveRowing