Ian Bee v2000m/4:00r...2 row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
272
Calories
162
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 19:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 151 |
April 29, 2020 06:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 26 | 162 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 155 | |
| r: 4:00 | 744m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 172 | |
| r744m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing