Ian Bee 6500m row
6,500m
Meters
26:08.4
Time
2:00.6
Pace
425
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 150 |
May 04, 2020 07:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 6,500m | 2:00.6 | 199 | 985 | 23 | 167 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | 111 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 23 | 169 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 23 | 175 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 178 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 180 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 24 | 182 |
| 2:00.5 | 6,500m | 2:00.5 | 200 | 988 | 24 | 182 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing