Ian Bee v1000m/3:00r...3 row
3,000m
Meters
11:17.8
Time
1:52.9
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 17:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 151 |
May 06, 2020 07:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 27 | 163 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 147 | |
| r: 3:00 | 560m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 170 | |
| r: 3:00 | 556m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 173 | |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4, Session 2 by KREW/LiveRowing