Ian Bee v20:00/1:00r...2 row
8,763m
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
139
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 108 |
May 11, 2020 07:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,763m | 2:16.9 | 136 | 769 | 18 | 139 | |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 18 | 137 | |
| r: 1:00 | 175m | ||||||
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 18 | 142 | |
| r: 1:00 | 178m | ||||||
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing