Ian Bee 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
May 13, 2020 07:21:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 21 | 172 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 146 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 170 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 174 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 178 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 180 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 182 |
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30mins @Rate 20 POWER by KREW/LiveRowing