Ian Bee v15:00/0:30r...3 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
144
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,251m |
| Overall Time | 46:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 116 |
May 18, 2020 07:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 18 | 144 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 18 | 140 | |
| r: 0:30 | 62m | ||||||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 | 145 | |
| r: 0:30 | 88m | ||||||
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 19 | 147 | |
| r: 0:30 | 91m | ||||||
| r241m |
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Workout Graph
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3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing