Ian Bee v10:00/2:30r...4 row
9,365m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
136
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 125 |
May 20, 2020 07:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,365m | 2:08.1 | 166 | 872 | 19 | 136 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 70 | |
| r: 2:30 | 398m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 156 | |
| r: 2:30 | 438m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 158 | |
| r: 2:30 | 429m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | 160 | |
| r: 2:30 | 431m | ||||||
| r1,696m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing