Ian Bee v1000m/4:00r...4 row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
281
Calories
159
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 31:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 133 |
May 22, 2020 07:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 26 | 159 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 123 | |
| r: 4:00 | 719m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 170 | |
| r: 4:00 | 732m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 174 | |
| r: 4:00 | 687m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 4:00 | 731m | ||||||
| r2,869m |
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Workout Graph
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4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing