Ian Bee v25:00/1:30r...2 row
10,008m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
146
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,463m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 129 |
May 25, 2020 08:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008m | 2:14.8 | 143 | 790 | 18 | 146 | |
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 18 | 143 | |
| r: 1:30 | 191m | ||||||
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 18 | 149 | |
| r: 1:30 | 264m | ||||||
| r455m |
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Workout Graph
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2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing