Ian Bee v8:00/1:40r...5 row
9,357m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
149
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,742m |
| Overall Time | 48:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 132 |
May 26, 2020 07:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,357m | 2:08.2 | 166 | 871 | 21 | 149 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 | 138 | |
| r: 1:40 | 239m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 | 150 | |
| r: 1:40 | 287m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 151 | |
| r: 1:40 | 290m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 153 | |
| r: 1:40 | 280m | ||||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 21 | 154 | |
| r: 1:40 | 289m | ||||||
| r1,385m |
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Workout Graph
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5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing