Ian Bee 45:58 row
10,214m
Meters
45:58.3
Time
2:15.0
Pace
601
Calories
63
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 131 |
May 28, 2020 07:18:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,214m | 2:15.0 | 142 | 789 | 21 | 63 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | |
| 45:58.3 | 163m | 2:58.8 | 61 | 510 | 20 |
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Just Row by KREW/LiveRowing