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Ian Bee v0:20/0:20r...21 row

3,721m

Meters

13:40.0

Time

1:50.1

Pace

263

Calories

161

Heart Rate

Rest Distance3,755m
Rest Time19:40.0
Overall Distance7,476m
Overall Time33:20.0
Average Watts262
Calories Per Hour1200
Stroke Rate31
Stroke Count428
Drag Factor130

May 29, 2020 07:47:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,721m 1:50.1 262 1200 31 161
0:20.0 78m 2:08.2 166 871 24 76
r: 0:20 69m
0:40.0 185m 1:48.1 277 1253 33 83
r: 0:20 71m
0:40.0 182m 1:49.8 264 1207 33 113
r: 0:20 67m
0:40.0 182m 1:49.8 264 1207 33 161
r: 0:20 68m
0:40.0 177m 1:52.9 243 1134 32 164
r: 0:20 68m
0:40.0 182m 1:49.8 264 1207 32 168
r: 0:20 66m
0:40.0 182m 1:49.8 264 1207 32 169
r: 0:20 67m
0:40.0 182m 1:49.8 264 1207 32 174
r: 0:20 65m
0:40.0 181m 1:50.4 259 1192 32 174
r: 0:20 65m
0:40.0 182m 1:49.8 264 1207 32 175
r: 0:20 63m
0:40.0 181m 1:50.4 259 1192 30 176
r: 6:40 1,234m
0:40.0 183m 1:49.2 268 1222 32 143
r: 0:20 69m
0:40.0 183m 1:49.2 268 1222 32 163
r: 0:20 65m
0:40.0 184m 1:48.6 273 1237 32 172
r: 0:20 65m
0:40.0 181m 1:50.4 259 1192 32 174
r: 0:20 65m
0:40.0 184m 1:48.6 273 1237 32 176
r: 0:20 64m
0:40.0 184m 1:48.6 273 1237 30 178
r: 0:20 63m
0:40.0 180m 1:51.1 255 1178 32 178
r: 0:20 65m
0:40.0 183m 1:49.2 268 1222 30 180
r: 0:20 64m
0:40.0 183m 1:49.2 268 1222 30 181
r: 0:20 65m
0:40.0 182m 1:49.8 264 1207 32 181
r: 6:40 1,267m
r3,755m

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