Ian Bee v18:00/1:00r...3 row
11,992m
Meters
54:00.0
Time
2:15.0
Pace
709
Calories
57
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 127 |
June 01, 2020 07:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,992m | 2:15.0 | 142 | 788 | 18 | 57 | |
| 18:00.0 | 3,996m | 2:15.1 | 142 | 788 | 18 | 59 | |
| r: 1:00 | 168m | ||||||
| 18:00.0 | 3,995m | 2:15.1 | 142 | 787 | 18 | 56 | |
| r: 1:00 | 173m | ||||||
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 19 | 57 | |
| r: 1:00 | 178m | ||||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing