Ian Bee v10:00/2:30r...4 row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
566
Calories
155
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,987m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 126 |
June 03, 2020 08:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 19 | 155 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 142 | |
| r: 2:30 | 442m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 157 | |
| r: 2:30 | 426m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 19 | 160 | |
| r: 2:30 | 427m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 | 162 | |
| r: 2:30 | 431m | ||||||
| r1,726m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing