Ian Bee v400m/1:00r...3 row
1,200m
Meters
4:55.5
Time
2:03.1
Pace
80
Calories
157
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 7:55.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 127 |
June 05, 2020 07:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,200m | 2:03.1 | 188 | 945 | 29 | 157 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 33 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 32 | 167 | |
| r: 1:00 | 177m | ||||||
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 24 | 157 | |
| r: 1:00 | 11m | ||||||
| r361m |
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Workout Graph
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6x400m Short HIIT (60" REST) by KREW/LiveRowing