Ian Bee v20:00/1:00r...2 row
8,940m
Meters
40:00.0
Time
2:14.2
Pace
534
Calories
149
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 130 |
June 08, 2020 07:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,940m | 2:14.2 | 145 | 798 | 17 | 149 | |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 143 | |
| r: 1:00 | 150m | ||||||
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 17 | 155 | |
| r: 1:00 | 180m | ||||||
| r330m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing