Ian Bee 21:12 row
5,113m
Meters
21:12.1
Time
2:04.3
Pace
326
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 128 |
June 10, 2020 07:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,113m | 2:04.3 | 182 | 925 | 21 | 169 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 150 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 171 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 175 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 177 |
| 25:00.0 | 237m | 10:32.9 | 1 | 304 | 21 | 179 |
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Workout Graph
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30mins @Rate 20 POWER by KREW/LiveRowing