Ian Bee v5:00/r...10 row
3,447m
Meters
15:20.0
Time
2:13.4
Pace
210
Calories
155
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,959m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 128 |
June 10, 2020 07:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,447m | 2:13.4 | 147 | 806 | 28 | 155 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 133 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 146 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 176 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 178 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 179 | |
| r: 0:20 | 61m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 159 | |
| r512m |
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5:00, 8 x 0:40/0:20r, 5:00 by KREW/LiveRowing