Ian Bee 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
June 12, 2020 07:37:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 21 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 93 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 160 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 164 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 166 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 167 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins Moderate Intensity Rate 19 by KREW/LiveRowing