Ian Bee v20:00/1:00r...2 row
8,985m
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
159
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 129 |
July 06, 2020 07:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,985m | 2:13.5 | 147 | 805 | 19 | 159 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | 154 | |
| r: 1:00 | 169m | ||||||
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 19 | 164 | |
| r: 1:00 | 179m | ||||||
| r348m |
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Workout Graph
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2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing