Ian Bee 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
July 08, 2020 07:49:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 20 | 171 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 128 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 173 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 178 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 181 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 182 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 184 |
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30mins @Rate 20 POWER by KREW/LiveRowing