Ian Bee 45:41 row
10,215m
Meters
45:41.6
Time
2:14.1
Pace
606
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
July 09, 2020 07:16:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,215m | 2:14.1 | 145 | 798 | 21 | 161 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 45:41.6 | 123m | 2:49.1 | 72 | 549 | 20 |
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Just Row by KREW/LiveRowing