Ian Bee 45:13 row
10,307m
Meters
45:13.5
Time
2:11.6
Pace
620
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 5759 |
| Drag Factor | 113 |
July 13, 2020 07:10:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,307m | 2:11.6 | 153 | 828 | 20 | 157 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 102 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 157 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 159 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 159 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 167 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 173 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 171 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 178 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 176 |
| 45:13.5 | 39m | 2:53.0 | 68 | 532 | 13 | 172 |
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